New Year traditionally is a time when people reflect on their lives and think about positive changes they would like to make. You might resolve to lose weight or eat more healthily. Perhaps you are considering a new career. You might wish to become becoming more assertive or find ways to reduce stress or anxiety. Perhaps you might want to achieve a better work like balance. Some people know exactly what they wish to change. For others, it may be a more general sense that something in their life needs to change but are not sure exactly what that might be.